Covered Bridge Counseling LLC

Have you tried therapy before and felt like nothing changed, or maybe it is your first try and you are wondering if this will really help? You are probably looking for something more results driven, with someone who can challenge you and help you make changes that improve your life. I work with adults struggling with depression, anxiety, and relationship conflict rooted in suppressed emotions, neglect, or trauma. Many of the people I work with were never taught how to handle their emotions and learned to hide them or shut them down to get through life. You do not need to stay stuck in that pattern. This is where I come in. Clients describe me as grounded, straightforward, and invested in their progress. I focus on transformative and experiential work, not passive talk therapy. You will learn by doing and feel change happen in the room. If you are looking for a place to vent without making any changes, I might not be the right fit. If you are ready to stop avoiding and start changing your life in real ways, we will do some meaningful work together. If this sounds like what you are looking for, call or send a message to get started.