Individual Therapy

Therapy that adapts to what shows up

Joe's work is shaped by what happens in the room. Instead of following a fixed script, he draws from different approaches and responds in real time to what feels most important, most stuck, or most alive in the moment.

Issues Treated

What brings people in

Anxiety

Social Anxiety

Depression

Grief

Emotional Overwhelm

Life Transitions

Trauma

PTSD

Men's Issues

Relationship Patterns

Communication Skills

Self Sabotage

If what you're dealing with isn't listed here, reach out anyway. Joe will let you know honestly whether he's a good fit.

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How Joe Works

He uses what actually helps

Joe draws from different approaches depending on what is showing up in the room and what helps the work move forward. He does not follow a rigid script. The work adapts to the person in front of him, the patterns that show up, and what actually helps create change.

Joe draws from the following frameworks and adapts in real time to what is resonating with you in each session and across the arc of your work together.

Gestalt Therapy

Helps you become more aware of what you feel, avoid, want, and do in real time so you can respond more intentionally.

Psychodrama

Uses role play and real time practice to help you work through conversations, memories, inner conflicts, and relationship patterns.

Internal Family Systems (IFS)

Helps you understand the different sides of you that may be pulling in different directions.

Cognitive Behavioral Therapy (CBT)

Helps you identify thoughts and behaviors that keep anxiety, depression, and avoidance going.

Body Based Techniques

Helps you notice what is happening in your body, slow things down, and use that awareness to respond differently.

Psychedelic Integration*

Helps you make sense of a psychedelic experience, whether it left you shaken or you're planning one.

* Psychedelic integration is offered as integration only. No substance is provided, recommended, or supervised, and integration does not take place during the experience itself.

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Insurance Accepted

In network with many major plans

BlueCross BlueShield

Aetna

Tufts Health Plan

Optum

United Healthcare

Harvard Pilgrim

Mass General Brigham

Cigna

Always verify your specific benefits with your insurer before your first appointment. Joe can help answer questions about what to expect.

Self-Pay Rate

$200

per 55-minute session

Payment is due at the time of service. A superbill can be provided upon request for possible out of network reimbursement.

Inquire About Availability

Good Faith Estimate

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of your expected service costs before receiving services. Ask about yours when you reach out.

Next Step

Take the first one

Reaching out is often the hardest part. Joe responds personally and will get back to you to discuss your goals, fit, insurance, and availability.

Schedule a Consultation