Individual Therapy

Therapy that adapts to what shows up

Joe doesn't follow a script. He works with what's happening in the room with you, instead of just talking about your week. He'll be direct with you, say the thing other people skip, and he'll point out what you've stopped noticing in yourself — but he does it with you, not at you. That mix of honesty and presence is what makes it safe to go where you actually need to go.

Issues Treated

What brings people in

Anxiety

Social Anxiety

Depression

Grief

Emotional Overwhelm

Life Transitions

Trauma

PTSD

Men's Issues

Relationship Patterns

Communication Skills

Self Sabotage

If what you're dealing with isn't listed here, reach out anyway. Joe will let you know honestly whether he's a good fit.

How Joe Works

He uses what actually helps

Joe adapts in real time to what's resonating with you, in each session and across the arc of your work together. Here's what he draws from:

Gestalt Therapy

Brings what you feel, avoid, and want into the open in real time, so you can work with it directly instead of just describing it.

Psychodrama

Uses role play and live practice to work through conversations, memories, and relationship patterns, not just talk about them.

Internal Family Systems (IFS)

Makes sense of the different sides of you that pull in different directions.

Cognitive Behavioral Therapy (CBT)

Targets the thoughts and habits that keep anxiety, depression, and avoidance running.

Body Based Techniques

Tunes into what your body is doing, slows it down, and uses that to respond differently.

Psychedelic Integration*

Makes sense of a psychedelic experience, whether it left you shaken or you're planning one.

* Psychedelic integration is offered as integration only. No substance is provided, recommended, or supervised, and integration does not take place during the experience itself.

Insurance Accepted

In network with many major plans

BlueCross BlueShield

Aetna

Tufts Health Plan

Optum

United Healthcare

Harvard Pilgrim

Mass General Brigham

Cigna

Always verify your specific benefits with your insurer before your first appointment. Joe can help answer questions about what to expect.

Self-Pay Rate

$200

per 55-minute session

Payment is due at the time of service. A superbill can be provided upon request for possible out of network reimbursement.

Good Faith Estimate

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of your expected service costs before receiving services. Ask about yours when you reach out.

Next Step

Take the first one

Reaching out is often the hardest part. Joe responds personally and will get back to you to discuss your goals, fit, insurance, and availability.